First and foremost, VÄL is a community. We prefer to think of it as an ecosystem of apps, services, spaces and people coming together to make work-life more sustainable. So yes, VÄL can certainly be considered a social network and/or an online platform, seeing that the main share of activities occur online.

Our primary focus is on the people themselves and the topics of interest that our community revolves around. We do, however, have a strong passion for well-crafted digital design and great user experiences, and always strive to build and provide the best possible tools for the job.

There are plans for live community events such as seminars, workshops and lectures, as well as more casual meetups in cities/locations where we currently have a physical presence. At the time of writing, this includes Malmö, Gothenburg, Stockholm, and Berlin.

Some of us who started the VÄL community are psychologists. But for personalized assistance, we refer to www.välmottagning.se.

Yet, you’re invited to join our psychoeducational webinars to deepen your understanding of the brain-body connection. Alternatively, becoming part of our community could offer you a wealth of inspiration and the chance to make new friends. Our goal is to provide a variety of avenues toward improved mental health.

Shared experiences often have a profound impact. By attending webinars led by licensed psychologists, you can develop skills related to the fundamental emotions inherent to us all. These sessions offer a platform for inspiration, sharing personal experiences, and learning from others. You’ll gain the tools needed to identify and articulate strong emotions, differentiate between various emotional states, and embrace intense feelings without adverse reactions. Our approach aims to lessen the tendency to shy away from discomfort and to seamlessly incorporate emotional experiences into everyday life. Emotions are rich with information, and through group learning and practice, we uncover their value together. Participating is typically enjoyable and fulfilling, marked by moments of laughter, tears, and collective learning. We organize several group sessions each term, ranging from 5 to 10 meetings.

NPD

For those with Neuropsychiatric Disorders (NPD), VÄL offers specialized workshops and initiatives designed to enhance psychological well-being in the workplace for neurodivergent employees. For more details, please get in touch with us.

We certainly hope so! As a member of the community you have the opportunity to connect and interact with approved, human-centric employers that have been specifically invited to VÄL. Each month, you get the chance to meet and interact with forward-thinking employers who prioritize humane working conditions and have a proven track record of high employee satisfaction. Our aim is to help you find opportunities that embrace diversity, flexibility, and co-creation.

We want to make it as easy as possible to join our community. Therefore, membership is and will always be free of charge. As a community member, you will have access to most of the features and community events currently available, including webinars, mentorship, online workshops, and job listings.

Guided sessions with our network of licensed psychologists are available as a paid add-on, and the cost for this is typically in the range of EUR 60 - 90 per hour.

We like to believe VÄL is for anyone looking to live a more balanced, purposeful and psychologically flexible life.

While seeing a therapist, reading a self-help book, doing yoga, or hitting the gym can be helpful in managing stress or feelings of hopelessness, it’s easy to get lost when dealing with mental challenges and personal development on your own. We often fall into bad patterns of mental stress, unhealthy behaviour, and psychological challenges.

One could say that VÄL is like a support group, or a collective training centre for the soul. An evidence-based source of information on psychological flexibility and how the brain functions. But also a meeting ground where purpose-driven professionals and human-centric employers can connect, interact, share experiences, find talent and engage in invested ideas.

What sets VÄL apart from most other online mental health platforms is our focus on community. We recognize that mental health is a complex issue and that there is no one-size-fits-all solution. That’s why we take a more holistic approach and offer not only a unique mix of education and guided support from licensed psychologists - but also a generous, friendly and supportive community, to connect with and learn from.

We like to think of VÄL as a family, a second home, and an endless source of inspiration. We are here to help anyone looking to build a sustainable career and overcome personal psychological challenges, whether individually or together with others. Our platform provides opportunities to learn, explore new possibilities, and make a lasting impact.

Applying for early access is easy. Simply hit the big black button that says APPLY FOR EARLY ACCESS, provide a few details, and submit your request. Once we receive your application, we’ll review it and send you a formal invitation to join our community platform via email. The invitation will include detailed instructions on how to proceed.

We like to think of VÄL as a family, a second home, and an endless source of inspiration. We are here to help anyone looking to build a sustainable career and overcome personal psychological challenges, whether individually or together with others. Our platform provides opportunities to learn, explore new possibilities, and make a lasting impact.